An easy to make, no-bake, vegan dessert that will leave your kids or guests wanting more. This Vegan Chocolate Peanut Butter Chia Parfait is secretly packed full of nutrients and takes very little effort to make. A great recipe for a busy Mom. Also makes a great pre/post workout snack!

Photo taken by: Jay Anarchon

Pudding Ingredients:

  • 1 cup Chia seeds
  • 1 cup Coconut milk (or milk of your choice)
  • 2 cups Water
  • 3/4 cup Peanut Butter (or nut butter of choice) *I like to use crunchy Peanut Butter
  • 1/3 cup Maple Syrup (or sweetener of choice, Agave would work really well)
  • 1/3 cup Powdered Cocoa
  • 1 tsp vanilla (optional)

Mix all ingredients together in blender until well combined. Place in refrigerator for at least 30 min. to set.

To prepare the Parfait start with a thin layer of pudding. Sprinkle a thin layer of granola followed by a layer of sliced banana. Fill the rest with pudding and sprinkle the top with Hemp seeds. Feel free to add any fruit of your choice as a topping or garnish.


The Vegan Chocolate Peanut Butter Chia Parfait can be split into individual sized portions or made in a single, family sized dish. Either way, there will never be leftovers.

The best thing about this recipe is that it is very adaptable and can be made any way you like! Get creative!

Be sure to check out our Home page for the latest vegan recipes and plant-based tips! Sign up below for awesome recipes and articles right to your in box and of course, share freely!

Print Friendly, PDF & Email
Recipes, Vegan Recipes Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *