These Sweet and Spicy Stove-top Beans are quick and easy to make. This great dish is not only packed full of protein and nutrients but it pairs with almost anything!

sweet and spicy stovetop beans

Ingredients:

  • 4 cups (32 oz) Black Beans (cooked or canned)
  • 1 pkg Smoked Tofu, diced small
  • 1/4 cup Molasses
  • 1/4 cup Onion, diced
  • 4 Tbsp Cane Sugar
  • 2 Tbsp Dijon Mustard
  • 5 Tbsp Ketchup
  • 2 Tbsp Hot Sauce (I use Frank’s)
  • Pinch of Salt

Directions:

Heat some oil in a medium sized pot on med-low heat. Fry the tofu until 3/4 crispy and add the onion. Cook until onion becomes translucent. In the mean time, prepare the sauce by mixing the remaining ingredients (except the beans) in a bowl. Pour sauce into pot with the onion and tofu and mix well. Add the beans and mix well. Let simmer for a few minutes until you reach the desired consistency. Mash up the beans a few times to thicken the sauce and Voila! Ready to serve.

*Tip: These Sweet and Spicy Stove-top Beans go really well with pancakes!

sweet and spicy stovetop beans

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